Hungry Jack's vs Donut King
Biscoff Shake vs Warm Cinnamon Donut Sundaecalories, protein and macros
Hungry Jack's Biscoff Shake has 414 calories and 9.2 g protein. Donut King Warm Cinnamon Donut Sundae has 387 calories and 4.7 g protein. Both figures are per serve as sold, from each chain's own published nutrition information.
| Biscoff ShakeHungry Jack's | Warm Cinnamon Donut SundaeDonut King | |
|---|---|---|
| Calories | 414 | 387 |
| Kilojoules | 1,732 | 1,619 |
| Protein | 9.2 g | 4.7 g |
| Fat | 17.1 g | 4.9 g |
| Carbs | 55.7 g | 79.4 g |
| Protein per 100 kcal | 2.2 g | 1.2 g |
The highlighted cell in each row is the one most people are after - more protein, or less of everything else.
The short answer
- Hungry Jack's' Biscoff Shake has more protein - 9.2 g against 4.7 g.
- Donut King's Warm Cinnamon Donut Sundae has less energy - 387 kcal against 414 kcal.
- Donut King's Warm Cinnamon Donut Sundae has less fat - 4.9 g against 17.1 g.
On Macro Menu's S to F scale for protein density, the Biscoff Shake rates D(poor) and the Warm Cinnamon Donut Sundae rates F(high cal).
Compare these in the appBiscoff Shake on its ownWarm Cinnamon Donut Sundae on its own