Hungry Jack's vs Donut King
Biscoff Shake vs Chocolate Sundaecalories, protein and macros
Hungry Jack's Biscoff Shake has 414 calories and 9.2 g protein. Donut King Chocolate Sundae has 278 calories and 3.8 g protein. Both figures are per serve as sold, from each chain's own published nutrition information.
| Biscoff ShakeHungry Jack's | Chocolate SundaeDonut King | |
|---|---|---|
| Calories | 414 | 278 |
| Kilojoules | 1,732 | 1,163 |
| Protein | 9.2 g | 3.8 g |
| Fat | 17.1 g | 1.9 g |
| Carbs | 55.7 g | 60.1 g |
| Protein per 100 kcal | 2.2 g | 1.4 g |
The highlighted cell in each row is the one most people are after - more protein, or less of everything else.
The short answer
- Hungry Jack's' Biscoff Shake has more protein - 9.2 g against 3.8 g.
- Donut King's Chocolate Sundae has less energy - 278 kcal against 414 kcal.
- Donut King's Chocolate Sundae has less fat - 1.9 g against 17.1 g.
On Macro Menu's S to F scale for protein density, the Biscoff Shake rates D(poor) and the Chocolate Sundae rates F(high cal).
Compare these in the appBiscoff Shake on its ownChocolate Sundae on its own