McDonald's vs Nando's
Big Mac vs Supremo Burgercalories, protein and macros
McDonald's Big Mac has 621 calories and 28.7 g protein. Nando's Supremo Burger has 585 calories and 46.2 g protein. Both figures are per serve as sold, from each chain's own published nutrition information.
| Big MacMcDonald's | Supremo BurgerNando's | |
|---|---|---|
| Calories | 621 | 585 |
| Kilojoules | 2,598 | 2,448 |
| Protein | 28.7 g | 46.2 g |
| Fat | 34.4 g | 24.1 g |
| Carbs | 46.5 g | 43.8 g |
| Protein per 100 kcal | 4.6 g | 7.9 g |
The highlighted cell in each row is the one most people are after - more protein, or less of everything else.
The short answer
- Nando's' Supremo Burger has more protein - 46.2 g against 28.7 g.
- Nando's' Supremo Burger has less energy - 585 kcal against 621 kcal.
- Nando's' Supremo Burger has less fat - 24.1 g against 34.4 g.
On Macro Menu's S to F scale for protein density, the Big Mac rates B(good) and the Supremo Burger rates A(excellent).
Compare these in the appBig Mac on its ownSupremo Burger on its own