McDonald's vs Oporto
Big Mac vs Single Bondi Burgercalories, protein and macros
McDonald's Big Mac has 621 calories and 28.7 g protein. Oporto Single Bondi Burger has 627 calories and 26.9 g protein. Both figures are per serve as sold, from each chain's own published nutrition information.
| Big MacMcDonald's | Single Bondi BurgerOporto | |
|---|---|---|
| Calories | 621 | 627 |
| Kilojoules | 2,598 | 2,623 |
| Protein | 28.7 g | 26.9 g |
| Fat | 34.4 g | 39.3 g |
| Carbs | 46.5 g | 47.7 g |
| Protein per 100 kcal | 4.6 g | 4.3 g |
The highlighted cell in each row is the one most people are after - more protein, or less of everything else.
The short answer
- McDonald's' Big Mac has more protein - 28.7 g against 26.9 g.
- McDonald's' Big Mac has less energy - 621 kcal against 627 kcal.
- McDonald's' Big Mac has less fat - 34.4 g against 39.3 g.
On Macro Menu's S to F scale for protein density, the Big Mac rates B(good) and the Single Bondi Burger rates C(average).
Compare these in the appBig Mac on its ownSingle Bondi Burger on its own