McDonald's vs Betty's Burgers
Big Mac vs Shroom Burgercalories, protein and macros
McDonald's Big Mac has 621 calories and 28.7 g protein. Betty's Burgers Shroom Burger has 656 calories and 19.7 g protein. Both figures are per serve as sold, from each chain's own published nutrition information.
| Big MacMcDonald's | Shroom BurgerBetty's Burgers | |
|---|---|---|
| Calories | 621 | 656 |
| Kilojoules | 2,598 | 2,745 |
| Protein | 28.7 g | 19.7 g |
| Fat | 34.4 g | 33.7 g |
| Carbs | 46.5 g | 77.5 g |
| Protein per 100 kcal | 4.6 g | 3.0 g |
The highlighted cell in each row is the one most people are after - more protein, or less of everything else.
The short answer
- McDonald's' Big Mac has more protein - 28.7 g against 19.7 g.
- McDonald's' Big Mac has less energy - 621 kcal against 656 kcal.
- Betty's Burgers' Shroom Burger has less fat - 33.7 g against 34.4 g.
On Macro Menu's S to F scale for protein density, the Big Mac rates B(good) and the Shroom Burger rates C(average).
Compare these in the appBig Mac on its ownShroom Burger on its own