McDonald's vs Nando's
Big Mac vs PERinaise Classic Burgercalories, protein and macros
McDonald's Big Mac has 621 calories and 28.7 g protein. Nando's PERinaise Classic Burger has 496 calories and 41.0 g protein. Both figures are per serve as sold, from each chain's own published nutrition information.
| Big MacMcDonald's | PERinaise Classic BurgerNando's | |
|---|---|---|
| Calories | 621 | 496 |
| Kilojoules | 2,598 | 2,075 |
| Protein | 28.7 g | 41.0 g |
| Fat | 34.4 g | 16.9 g |
| Carbs | 46.5 g | 42.5 g |
| Protein per 100 kcal | 4.6 g | 8.3 g |
The highlighted cell in each row is the one most people are after - more protein, or less of everything else.
The short answer
- Nando's' PERinaise Classic Burger has more protein - 41.0 g against 28.7 g.
- Nando's' PERinaise Classic Burger has less energy - 496 kcal against 621 kcal.
- Nando's' PERinaise Classic Burger has less fat - 16.9 g against 34.4 g.
On Macro Menu's S to F scale for protein density, the Big Mac rates B(good) and the PERinaise Classic Burger rates S(elite).
Compare these in the appBig Mac on its ownPERinaise Classic Burger on its own