McDonald's vs Grill'd
Big Mac vs Oscar Piastri Chicken Burgercalories, protein and macros
McDonald's Big Mac has 621 calories and 28.7 g protein. Grill'd Oscar Piastri Chicken Burger has 490 calories and 43.4 g protein. Both figures are per serve as sold, from each chain's own published nutrition information.
| Big MacMcDonald's | Oscar Piastri Chicken BurgerGrill'd | |
|---|---|---|
| Calories | 621 | 490 |
| Kilojoules | 2,598 | 2,050 |
| Protein | 28.7 g | 43.4 g |
| Fat | 34.4 g | 22.2 g |
| Carbs | 46.5 g | 29.7 g |
| Protein per 100 kcal | 4.6 g | 8.9 g |
The highlighted cell in each row is the one most people are after - more protein, or less of everything else.
The short answer
- Grill'd's Oscar Piastri Chicken Burger has more protein - 43.4 g against 28.7 g.
- Grill'd's Oscar Piastri Chicken Burger has less energy - 490 kcal against 621 kcal.
- Grill'd's Oscar Piastri Chicken Burger has less fat - 22.2 g against 34.4 g.
On Macro Menu's S to F scale for protein density, the Big Mac rates B(good) and the Oscar Piastri Chicken Burger rates S(elite).
Compare these in the appBig Mac on its ownOscar Piastri Chicken Burger on its own