McDonald's
Big Mac vs McCrispycalories, protein and macros
McDonald's Big Mac has 621 calories and 28.7 g protein. McDonald's McCrispy has 641 calories and 24.5 g protein. Both figures are per serve as sold, from each chain's own published nutrition information.
| Big MacMcDonald's | McCrispyMcDonald's | |
|---|---|---|
| Calories | 621 | 641 |
| Kilojoules | 2,598 | 2,682 |
| Protein | 28.7 g | 24.5 g |
| Fat | 34.4 g | 35.1 g |
| Carbs | 46.5 g | 55.0 g |
| Protein per 100 kcal | 4.6 g | 3.8 g |
The highlighted cell in each row is the one most people are after - more protein, or less of everything else.
The short answer
- McDonald's' Big Mac has more protein - 28.7 g against 24.5 g.
- McDonald's' Big Mac has less energy - 621 kcal against 641 kcal.
- McDonald's' Big Mac has less fat - 34.4 g against 35.1 g.
On Macro Menu's S to F scale for protein density, the Big Mac rates B(good) and the McCrispy rates C(average).
Compare these in the appBig Mac on its ownMcCrispy on its own