McDonald's vs Oporto
Big Mac vs Double Oprego Burgercalories, protein and macros
McDonald's Big Mac has 621 calories and 28.7 g protein. Oporto Double Oprego Burger has 710 calories and 41.5 g protein. Both figures are per serve as sold, from each chain's own published nutrition information.
| Big MacMcDonald's | Double Oprego BurgerOporto | |
|---|---|---|
| Calories | 621 | 710 |
| Kilojoules | 2,598 | 2,971 |
| Protein | 28.7 g | 41.5 g |
| Fat | 34.4 g | 36.5 g |
| Carbs | 46.5 g | 49.0 g |
| Protein per 100 kcal | 4.6 g | 5.8 g |
The highlighted cell in each row is the one most people are after - more protein, or less of everything else.
The short answer
- Oporto's Double Oprego Burger has more protein - 41.5 g against 28.7 g.
- McDonald's' Big Mac has less energy - 621 kcal against 710 kcal.
- McDonald's' Big Mac has less fat - 34.4 g against 36.5 g.
On Macro Menu's S to F scale for protein density, the Big Mac rates B(good) and the Double Oprego Burger rates B(good).
Compare these in the appBig Mac on its ownDouble Oprego Burger on its own