McDonald's vs Domino's
Big Mac vs Double Bacon Cheeseburgercalories, protein and macros
McDonald's Big Mac has 621 calories and 28.7 g protein. Domino's Double Bacon Cheeseburger has 164 calories and 7.3 g protein. Both figures are per serve as sold, from each chain's own published nutrition information.
| Big MacMcDonald's | Double Bacon CheeseburgerDomino's | |
|---|---|---|
| Calories | 621 | 164 |
| Kilojoules | 2,598 | 686 |
| Protein | 28.7 g | 7.3 g |
| Fat | 34.4 g | 6.2 g |
| Carbs | 46.5 g | 19.4 g |
| Protein per 100 kcal | 4.6 g | 4.5 g |
The highlighted cell in each row is the one most people are after - more protein, or less of everything else.
The short answer
- McDonald's' Big Mac has more protein - 28.7 g against 7.3 g.
- Domino's' Double Bacon Cheeseburger has less energy - 164 kcal against 621 kcal.
- Domino's' Double Bacon Cheeseburger has less fat - 6.2 g against 34.4 g.
On Macro Menu's S to F scale for protein density, the Big Mac rates B(good) and the Double Bacon Cheeseburger rates C(average).
Compare these in the appBig Mac on its ownDouble Bacon Cheeseburger on its own