Hungry Jack's vs KFC
18 Nuggets & Sauces vs Pieces of Chickencalories, protein and macros
Hungry Jack's 18 Nuggets & Sauces has 767 calories and 42.0 g protein. KFC Pieces of Chicken has 235 calories and 20.4 g protein. Both figures are per serve as sold, from each chain's own published nutrition information.
| 18 Nuggets & SaucesHungry Jack's | Pieces of ChickenKFC | |
|---|---|---|
| Calories | 767 | 235 |
| Kilojoules | 3,209 | 983 |
| Protein | 42.0 g | 20.4 g |
| Fat | 39.6 g | 13.9 g |
| Carbs | 61.2 g | 7.2 g |
| Protein per 100 kcal | 5.5 g | 8.7 g |
The highlighted cell in each row is the one most people are after - more protein, or less of everything else.
The short answer
- Hungry Jack's' 18 Nuggets & Sauces has more protein - 42.0 g against 20.4 g.
- KFC's Pieces of Chicken has less energy - 235 kcal against 767 kcal.
- KFC's Pieces of Chicken has less fat - 13.9 g against 39.6 g.
On Macro Menu's S to F scale for protein density, the 18 Nuggets & Sauces rates B(good) and the Pieces of Chicken rates S(elite).
Compare these in the app18 Nuggets & Sauces on its ownPieces of Chicken on its own