Chatime · Milky Teas
Premium Milk TeaChatime calories & macros
A Chatime Premium Milk Tea (Regular) has 339 calories (1,418 kJ), with 1.9 g protein, 12.8 g fat and 54.0 g carbs per serve. That is about 16% of the 8,700 kJ daily intake used on Australian food labels.
F0.6 g protein per 100 kcal - high cal protein density on Macro Menu's S to F scale
Open in the Macro Menu appAll Chatime items
Premium Milk Tea sizes and options
| Option | kcal | kJ | Protein g | Fat g | Carbs g |
|---|---|---|---|---|---|
| Regular | 339 | 1,418 | 1.9 | 12.8 | 54.0 |
| Large | 471 | 1,971 | 2.7 | 17.8 | 75.0 |
Lowest: Regular at 339 kcal. Highest: Large at 471 kcal - a 132 kcal spread.
Customise it: what swaps change
Per-serve totals after a common change. Modifier figures are Macro Menu estimates unless Chatime publishes the component itself.
| Change | kcal | kJ | Protein g | Fat g | Carbs g |
|---|---|---|---|---|---|
| As sold | 339 | 1,418 | 1.9 | 12.8 | 54.0 |
| 0% Sugar (No Sugar) (-80 kcal) | 259 | 1,084 | 1.9 | 12.8 | 34.0 |
| 50% Sugar (-40 kcal) | 299 | 1,251 | 1.9 | 12.8 | 44.0 |
| + Pearls (Boba) (+181 kcal) | 520 | 2,176 | 2.2 | 13.0 | 98.5 |
| Swap to Oat Milk (+20 kcal) | 359 | 1,502 | 2.4 | 13.8 | 56.5 |
| Swap to Soy Milk (+10 kcal) | 349 | 1,460 | 3.9 | 13.6 | 53.0 |
How it compares with other Chatime milky teas
Of the 24 milky teas on the Chatime menu, Premium Milk Tea ranks 18th of 24 for protein and is the 9th lowest in calories. The category average is 366 kcal, so this one is below average by 27 kcal.
| Item | kcal | kJ | Protein g | Fat g | Carbs g |
|---|---|---|---|---|---|
| Earl Grey Milk Tea (2 options) | 339 | 1,418 | 3.6 | 2.8 | 74.9 |
| Assam Milk Tea (2 options) | 339 | 1,418 | 2.9 | 3.5 | 74.0 |
| Oolong Milk Tea (2 options) | 339 | 1,418 | 2.0 | 12.6 | 54.4 |
| Premium Milk Tea (2 options) | 339 | 1,418 | 1.9 | 12.8 | 54.0 |
| Roasted Milk Tea (2 options) | 339 | 1,418 | 1.9 | 11.2 | 57.6 |
| Jasmine Green Milk Tea (2 options) | 339 | 1,418 | 1.8 | 12.6 | 54.6 |
| Mango Milk Tea (2 options) | 339 | 1,418 | 1.6 | 10.9 | 58.6 |
Sorted by calories, showing the items either side of this one. See every Chatime milky teas item.
Quick answers
How many calories are in a Chatime Premium Milk Tea?
Premium Milk Tea at Chatime ranges from 339 to 471 calories depending on the option. The Regular is 339 kcal (1,418 kJ).
How much protein is in Chatime's Premium Milk Tea?
1.9 g of protein in the Regular, which works out to 0.6 g per 100 kcal - rated F (high cal) for protein density on Macro Menu.
How many kJ is that?
1,418 kJ. Australian menus list kilojoules; divide by 4.184 to get calories. 1,418 kJ is roughly 16% of an 8,700 kJ day.
Is it a lower-calorie choice at Chatime?
Within Chatime milky teas it is the 9th lowest of 24. The lowest-calorie option in that category is Matcha Latte at 192 kcal, and the highest-protein is Strawberry Milk Tea with 10.3 g.
Compare it with
The closest drinks by calories, at the other chains and on this menu.
More Chatime milky teas
Roasted Milk Tea339 kcal · 1.9 g protein
Jasmine Green Milk Tea339 kcal · 1.8 g protein
Oolong Milk Tea339 kcal · 2.0 g protein
Mango Milk Tea339 kcal · 1.6 g protein
Assam Milk Tea339 kcal · 2.9 g protein
Earl Grey Milk Tea339 kcal · 3.6 g proteinChatime full menuHighest protein at ChatimeLowest calorie at ChatimeOther restaurants
Source: Chatime Australia's published kilojoules, drink by drink, per serve as sold. Not every figure on this page is Chatime's own. Chatime publishes energy and nothing else. Every calorie here is Chatime's own published kilojoule figure, cross-checked against the feed their ordering app uses. Protein and fat are estimates and carbs are solved from the published energy, so treat the macro split as approximate. Last checked against the live menu on 9 September 2026. Every source.