Boost Juice · Berry
Strawberry SqueezeBoost Juice calories & macros
A Boost Juice Strawberry Squeeze (Medium) has 290 calories (1,213 kJ), with 5.9 g protein, 3.8 g fat and 60.3 g carbs per serve. That is about 14% of the 8,700 kJ daily intake used on Australian food labels.
D2.0 g protein per 100 kcal - poor protein density on Macro Menu's S to F scale
Open in the Macro Menu appAll Boost Juice items
Full nutrition (Medium)
| Per serve | Amount |
|---|---|
| Energy | 1,213 kJ (290 kcal) |
| Protein | 5.9 g |
| Fat, total | 3.8 g |
| - saturated | 2.5 g |
| Carbohydrate | 60.3 g |
| - sugars | 54.2 g |
| Sodium | 118 mg |
As published by Boost Juice.
Strawberry Squeeze sizes and options
| Option | kcal | kJ | Protein g | Fat g | Carbs g | Sat fat g | Sugars g | Sodium mg |
|---|---|---|---|---|---|---|---|---|
| Junior | 213 | 891 | 4.4 | 2.8 | 44.2 | 1.8 | 39.4 | 87 |
| Medium | 290 | 1,213 | 5.9 | 3.8 | 60.3 | 2.5 | 54.2 | 118 |
| Original | 371 | 1,552 | 7.4 | 4.8 | 77.5 | 3.1 | 70.1 | 150 |
Lowest: Junior at 213 kcal. Highest: Original at 371 kcal - a 158 kcal spread.
Customise it: what swaps change
Per-serve totals after a common change. Modifier figures are Macro Menu estimates unless Boost Juice publishes the component itself.
| Change | kcal | kJ | Protein g | Fat g | Carbs g |
|---|---|---|---|---|---|
| As sold | 290 | 1,213 | 5.9 | 3.8 | 60.3 |
| Add Whey Protein Booster (+45 kcal) | 335 | 1,402 | 15.9 | 4.3 | 61.3 |
| Add Immunity Booster (+10 kcal) | 300 | 1,255 | 5.9 | 3.8 | 62.3 |
| Add Chia Seeds (+50 kcal) | 340 | 1,423 | 7.9 | 6.8 | 64.3 |
| No Yoghurt (-60 kcal) | 230 | 962 | 2.9 | 2.8 | 51.3 |
| Make Dairy Free (Alt Milk) (-20 kcal) | 270 | 1,130 | 3.9 | 3.3 | 57.3 |
How it compares with other Boost Juice berry
Of the 6 berry on the Boost Juice menu, Strawberry Squeeze has the most protein and is the 5th lowest in calories. The category average is 256 kcal, so this one is above average by 34 kcal.
| Item | kcal | kJ | Protein g | Fat g | Carbs g |
|---|---|---|---|---|---|
| Berry Crush (3 options) | 219 | 916 | 1.2 | 0.4 | 50.8 |
| Berry Peachy (3 options) | 260 | 1,088 | 2.0 | 0.4 | 61.3 |
| All Berry Bang (3 options) | 262 | 1,096 | 5.6 | 3.7 | 54.3 |
| Strawberry Squeeze (3 options) | 290 | 1,213 | 5.9 | 3.8 | 60.3 |
| Pink Paradise (3 options) | 307 | 1,284 | 5.8 | 3.6 | 67.2 |
Sorted by calories, showing the items either side of this one. See every Boost Juice berry item.
Quick answers
How many calories are in a Boost Juice Strawberry Squeeze?
Strawberry Squeeze at Boost Juice ranges from 213 to 371 calories depending on the option. The Medium is 290 kcal (1,213 kJ).
How much protein is in Boost Juice's Strawberry Squeeze?
5.9 g of protein in the Medium, which works out to 2.0 g per 100 kcal - rated D (poor) for protein density on Macro Menu.
How many kJ is that?
1,213 kJ. Australian menus list kilojoules; divide by 4.184 to get calories. 1,213 kJ is roughly 14% of an 8,700 kJ day.
Is it a lower-calorie choice at Boost Juice?
Within Boost Juice berry it is the 5th lowest of 6. The lowest-calorie option in that category is Pink Lemonade at 200 kcal, and it also has the most protein of any Boost Juice berry item.
Compare it with
The closest drinks by calories, at the other chains and on this menu.
More Boost Juice berry
Pink Paradise307 kcal · 5.8 g protein
All Berry Bang262 kcal · 5.6 g protein
Berry Peachy260 kcal · 2.0 g protein
Berry Crush219 kcal · 1.2 g protein
Pink Lemonade200 kcal · 1.5 g proteinBoost Juice full menuHighest protein at Boost JuiceLowest calorie at Boost JuiceOther restaurants
Source: Boost Juice Allergens & Nutritional Information guide (BNIPS26-3, April 2026), with the live menu from Boost's own ordering API (boostjuice.redcatcloud.com.au), per serve as sold. Last checked against the live menu on 8 September 2026. Every source.