Boost Juice · Fresh Juice
Ginger ZingBoost Juice calories & macros
A Boost Juice Ginger Zing (Medium) has 131 calories (548 kJ), with 2.8 g protein, 0.5 g fat and 27.7 g carbs per serve. That is about 6% of the 8,700 kJ daily intake used on Australian food labels.
D2.1 g protein per 100 kcal - poor protein density on Macro Menu's S to F scale
Open in the Macro Menu appAll Boost Juice items
Full nutrition (Medium)
| Per serve | Amount |
|---|---|
| Energy | 548 kJ (131 kcal) |
| Protein | 2.8 g |
| Fat, total | 0.5 g |
| - saturated | 0.1 g |
| Carbohydrate | 27.7 g |
| - sugars | 27.1 g |
| Sodium | 129 mg |
As published by Boost Juice.
Ginger Zing sizes and options
| Option | kcal | kJ | Protein g | Fat g | Carbs g | Sat fat g | Sugars g | Sodium mg |
|---|---|---|---|---|---|---|---|---|
| Junior | 103 | 431 | 2.2 | 0.4 | 21.7 | 0.1 | 21.3 | 106 |
| Medium | 131 | 548 | 2.8 | 0.5 | 27.7 | 0.1 | 27.1 | 129 |
| Original | 169 | 707 | 3.7 | 0.6 | 35.5 | 0.1 | 34.8 | 178 |
Lowest: Junior at 103 kcal. Highest: Original at 169 kcal - a 66 kcal spread.
Customise it: what swaps change
Per-serve totals after a common change. Modifier figures are Macro Menu estimates unless Boost Juice publishes the component itself.
| Change | kcal | kJ | Protein g | Fat g | Carbs g |
|---|---|---|---|---|---|
| As sold | 131 | 548 | 2.8 | 0.5 | 27.7 |
| Add Immunity Booster (+10 kcal) | 141 | 590 | 2.8 | 0.5 | 29.7 |
| Add Energiser Booster (+10 kcal) | 141 | 590 | 2.8 | 0.5 | 29.7 |
| Add Extra Fruit (+40 kcal) | 171 | 715 | 3.3 | 0.5 | 36.7 |
| No Ice (Extra Liquid) (+30 kcal) | 161 | 674 | 3.3 | 0.5 | 34.7 |
How it compares with other Boost Juice fresh juice
Of the 7 fresh juice on the Boost Juice menu, Ginger Zing has the most protein and is the 4th lowest in calories. The category average is 136 kcal, so this one is below average by 5 kcal.
| Item | kcal | kJ | Protein g | Fat g | Carbs g |
|---|---|---|---|---|---|
| Mint Condition (3 options) | 107 | 448 | 1.4 | 0.2 | 23.9 |
| Immunity Juice (3 options) | 114 | 477 | 1.8 | 0.7 | 23.9 |
| Two & Five Juice (3 options) | 128 | 536 | 2.3 | 0.3 | 27.5 |
| Ginger Zing (3 options) | 131 | 548 | 2.8 | 0.5 | 27.7 |
| Melon Moment (3 options) | 144 | 602 | 1.3 | 0.5 | 32.1 |
| Energiser Juice (3 options) | 158 | 661 | 2.5 | 0.5 | 34.2 |
| Wild Berry Juice (2 options) | 168 | 703 | 1.6 | 0.4 | 38.4 |
Sorted by calories, showing the items either side of this one. See every Boost Juice fresh juice item.
Quick answers
How many calories are in a Boost Juice Ginger Zing?
Ginger Zing at Boost Juice ranges from 103 to 169 calories depending on the option. The Medium is 131 kcal (548 kJ).
How much protein is in Boost Juice's Ginger Zing?
2.8 g of protein in the Medium, which works out to 2.1 g per 100 kcal - rated D (poor) for protein density on Macro Menu.
How many kJ is that?
548 kJ. Australian menus list kilojoules; divide by 4.184 to get calories. 548 kJ is roughly 6% of an 8,700 kJ day.
Is it a lower-calorie choice at Boost Juice?
Within Boost Juice fresh juice it is the 4th lowest of 7. The lowest-calorie option in that category is Mint Condition at 107 kcal, and it also has the most protein of any Boost Juice fresh juice item.
Compare it with
The closest drinks by calories, at the other chains and on this menu.
More Boost Juice fresh juice
Two & Five Juice128 kcal · 2.3 g protein
Melon Moment144 kcal · 1.3 g protein
Immunity Juice114 kcal · 1.8 g protein
Mint Condition107 kcal · 1.4 g protein
Energiser Juice158 kcal · 2.5 g protein
Wild Berry Juice168 kcal · 1.6 g proteinBoost Juice full menuHighest protein at Boost JuiceLowest calorie at Boost JuiceOther restaurants
Source: Boost Juice Allergens & Nutritional Information guide (BNIPS26-3, April 2026), with the live menu from Boost's own ordering API (boostjuice.redcatcloud.com.au), per serve as sold. Last checked against the live menu on 8 September 2026. Every source.